Introduction to a Life of Happiness
Welcome to my post on how to change your life and be happy. What I am excited to share in this post is why some people are living the dream lifestyle and are truly happy. In contrast, others live their lives in frustration. Why do some people have all the money in the world and yet live a life of misery? While others have nothing and yet live happy and contented lives.
What is the secret to happiness? Is it money? Is it love? I don’t have all the answers but I am happy to share my thoughts after studying great authors like Anthony Robbin, Joseph Murphy, and Napoleon Hill, to name just a few.
Did you know that the human brain has the capacity to answer questions faster than the most powerful smartest computer on earth? They say it would take two buildings the size of the World Trade Center(when it was still standing) to house the storage capacity of the human brain. Hard to believe right? But it’s true.
Not only that as we progress into 2024 AI ChatGPT will play a very important role in creating a dream lifestyle and happiness for people who are prepared to embrace it. On the flip side of the coin, some people fear AI and it could replace humans. However, experts predict that we are light years from that reality.
With all this human ability at our fingertips, Why are some people enjoying and embracing life to the fullest extent while others are frustrated and feel there are no answers and unable to embrace their lives and find happiness?
What is Evaluation?
What I have discovered from studying the amazing book by Anthony Robbins “ Awaken The Giant Within” evaluation is the questions we ask ourselves. We as humans continually ask ourselves questions every minute of the day right? It’s our questions that determine our thoughts that can control our destiny.
In Anthony Robbins’s book, there are so many examples of questions that we as humans ask ourselves but it’s not the questions we ask” but the questions we fail to ask that shape our destiny”.
State Of Mind
What is important to understand is that being unhappy is a state of mind that can be changed in an instant by changing the questions we ask ourselves.
This follows much the same path as frustration the feeling of being let down that you may have missed an opportunity that you wished you had taken action. The message is that you expected something to happen but didn’t. The solution is to find a new challenge and start over dwelling on disappointment is not the answer
Sustaining Happiness: Building Resilience and Pursuing Passions
What I have found from my personal experience is that finding new challenges is an important step to how to change life and be happy. Get inspired instead of wasting the most valuable asset we have which is TIME at our fingertips watching Netflix or the news and spending time learning new skills and finding new challenges.
In pursuit of fulfilling a contented life unfortunately does not happen instantly we have to work at it. This is not a destination it’s a journey in which we have to be open-minded and be prepared to accept change of new exciting possibilities.
If we wanted to lose weight and get fit one or two visits to the gym is NOT going to cut it right? It’s a process we have to work at this is much the same as changing your life and finding happiness.
Live Life in The Moment
When people are unhappy and striving for happiness they often think forward rather than live life in the moment, For example when I get that new car/ find that dream partner, or win the lottery then I will be happy. Unfortunately in most cases that is not the answer why? When that particular goal is achieved they are very often thinking of the next thing that will make them happy. The secret is living life in the moment and being happy by enjoying the journey.
Do You Feel Frustrated?
The feeling of frustration comes in many forms for example maybe you are trying to focus on something so badly but all you are experiencing is roadblocks. Whatever you trying to achieve is not working which can lead to feeling unhappy.
We start to doubt our ability and crazy thoughts come into our head like why is this happening? But we can reverse these emotions and start to believe in ourselves. Think of emotions as an exciting signal your brain believes you can do better. What I have found is to change what I am doing and find another way to take the road less traveled. There is always more than one way to achieve the desired results.
Another one of my favorite books is The Power of the Subconscious Mind by Dr Joseph Murphy where he explains how different parts of the brain function. For example,
- The conscious mind
- Subconscious mind
- Unconscious mind.
The Conscious Mind
When we refer to the conscious mind this is what we are aware of in our everyday lives it involves what we are thinking and feeling right now. This is part of the mind that we use in our everyday lives to live and function for example read watch TV drive shop etc. Think of it as normal life which we often take for granted.
It can also be related to planning decision-making solving problem-solving coordination. It also allows us to share our thoughts and ideas about current affairs and family life in general.
The Subconscious Mind
The subconscious mind never sleeps it handles tasks like breathing heartbeat and other body functions. The subconscious mind can be compared to a billion-dollar computer but much more powerful whatever you program into it that is the result you can expect. Garbage in garbage out it is as simple as that.
Another way of looking at it is the subconscious mind is like a garden whatever seeds you sow into your garden they will grow right? Your garden will grow whatever you plant into it you are in complete control the subconscious mind works very much the same way.
The subconscious mind will respond to your every request it cannot distinguish right from wrong. If you are feeding negative thoughts into your subconscious mind negative results are inevitable. On the flip side of the coin feeding positive emotions into your subconscious can change the way you are feeling in an instant that is the power of the subconscious mind.
The Unconscious Mind
The unconscious mind can be referred to as a memory bank of all your past experiences memories and knowledge that are stored. It works behind the scenes it can be influential to how we behave it can be compared to a hidden engine that is churning away in the background.
This is a brief explanation of how the different parts of our brains function. This is a fascinating subject of mine which is just the tip of the iceberg but plays a very important role if we want to live a happy life to the fullest extent. If you would like to dig deeper into this subject I highly recommend Dr Joseph Murphy’s book The Power of the Subconscious Mind here on Amazon
Conclusion
Many thanks for taking time out of your busy day to explore the possibilities of How to change your life and be happy. From my personal experience, blogging niche marketing, and affiliate marketing have changed my life a busy life is a happy life and it can change your life too.
I hope you found this content informative, and helpful. I am always looking for feedback questions or comments there is a comment section below where I am more than happy to help you out.
Although most people are going through tough times with inflation rising at record levels. People are even losing their jobs because of AI Sadly some people won’t survive. On the flip side of the coin there will be others who can visualize the future of artificial intelligence and an exciting path to create a sustainable income I hope you are one of them. These are people who are as fascinated by AI as I am and looking forward to a bright future.
Disclaimer
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Kindest Regards Alan 